million to 38 million people with diabetes around the world. Between 030 the number is expected to exceed 50 million. According to experts, not Increasing awareness about diabetes now the whole world can see it during the epidemic.
Many people believe that diabetes is playing too sweet. Not only sweet, diabetes is the leading cause of physical and mental stress and genetic factors. If anyone is due to genetic diabetes do not have to do anything. However, there is nothing harmful tries to prevent diabetes. Prevent or control diabetes every day you do not need to eat a lot of drugs. Little change in the daily diet can reduce the risk of diabetes. Here are some tips to prevent diabetes and control:
Eat more fruits and vegetables sensible drugs. Like those bitter, they can drink on an empty stomach Ucchya. Or did you eat fried chips can be cut. It will change your taste and health benefits. A quarter teaspoon of table Soak fenugreek whole night. In the morning to brush your teeth after eating with water to moisten fenugreek.
Berry effective role in the prevention of diabetes. It affects our agnyasaye. Take blackberries seed powder dry well. And mixed with water twice a day Khan.
A guava fruit is better. Sbasta fruit is available year-round and prices. Phalatite high amounts of vitamin C and contains fiber. Diabetes is out of this pair of fruit. According to a recent study, guava peels increased blood sugar before eating guava deyatai Peel. Myrobalan juice under the control of blood sugar can eat.
If you can not drink tea or coffee without sugar mixed with honey has been parenagabesanaya eat, drink black coffee without sugar, sugar and insulin levels in type II diabetes to control kamayarakte role of green tea. Walking and physical exercise every day, however, will continue.
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